Tips for Reducing hair fall

   Important Tips are as follows:

   
1. Massage Castro oil

2. Use coconut oil( Boiling with red hibiscus flower for 10 minutes.

3.Eat rich protein and biotin source of food.

4. Avoid overthinking(The main reason of hair fall is over thinking and we are scaring about baldness
that’s why we  always worry about this thing.

5. Do some yoga poses.

6. Yoga is not only  maintain your body, it also helps your hair growth.
( Sirsasana, Sarvangasan, Ardhamukhasabasan,Vajraasan, Uttathasan try using these to reduce hair fall)

7.Drink Plenty of water. Water stimulates our hormone and rises blood flow. Drink 10-12 glass water per day for reducing hair fall.

8.Don’t wash hair daily. Normally wash hair twice a week with natural based product.

9. Pranayam balance your hormone, oxygen to the scalp and help rejuvenate dry and limp hair to promote hair growth.

10. Nail rubbing improves the blood flow to the hair follicle,which strengthens it. Stronger hair follicles drastically reduce hair loss. Those battling patterned baldness claim to have reversed the balding effects by rubbing their nails. In fact, after a span of 8 to 12 months , hair regrowth is highly possible.

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