Some people may think that aromatherapy is replacing traditional medicine. Although this is an alternative method of practicing wellbeing, let me state it here and now that aromatherapy is by no means a replacement for modern medicine. Instead, see it as a tool that helps enhance your well-being both physically and psychologically, using scents to provoke certain reactions.
When doing aromatherapy, your goal should be to use essential oils to shift your mental state and to help regulate, heal, and balance your body’s natural ability.
How does it work?
Aromatherapy works as some scents to stimulate your hypothalamus. Your hypothalamus controls important bodily functions, such as sleep and emotional reactions. Once it reaches your hypothalamus, odor stimulation travels into your limbic system and hippocampus, a part of your brain that is important for memory. This not only helps us associate a certain scent with a specific scent, but it is also one that allows the body to react to the healing scars of aromatherapy.
Who can benefit?
Aromatherapy has endless benefits and is not exclusive to any single group of people. If you are easily stressed or out of balance, the use of aromatherapy can be a way to combat these involuntary feelings. Even people with respiratory concerns may be able to find an essential oil that soothes them. Overall, aromatherapy can be used by anyone who wants to experience the overall strengths of essential oils. Just remember, this is not meant to replace traditional medicine.
If you want to know whether aromatherapy is right for you, ask yourself the following questions:
* Are you suffering from full of joint or muscle pain?
* Do you have trouble sleeping regularly?
* Are you experiencing depression, chronic stress or anxiety?
* Do you experience PMS or menopause symptoms?
* Do you have skin concerns, including acne or cellulite?
If you have answered any of these questions, then you should consider exploring your options with aromatherapy. What do you have to lose
How can I use aromatherapy?
Once you understand its properties and benefits, you can get creative with the use of aromatherapy. Here are some ways you can try aromatherapy in your everyday life.
* Add it to a diffuser and inhale the steam.
* In a foot and arm bath.
* Direct application on skin (always remember to use a carrier oil or other form
Weakening to prevent any discomfort on the skin).
* With a compress.
* As a chest rub to support your respiratory system.
* Helps you fall asleep faster to help for a soothing effect on a pillow.
Now that more and more people are becoming familiar with the benefits of aromatherapy products, you may find that aromatherapy can be practiced almost everywhere you go these days.
Spa,massage centers and yoga studios are incorporating this style of relaxation to further improve the mental well-being of others. Many aromatherapy fanatics claim that it can help awaken your senses and enhance your cognitive function, including better memory and overall more relaxed state of mind. If you are looking for these types of effects, you can read more about aromatherapy to better understand this product.
What are some useful aromatherapy products?
Aromatherapy uses essential oils and a variety of aromatherapy products such as candles and aromatherapy diffusers. Candles and diffusers are great aromatherapy products and allow you to change the type of oil, so they are versatile and convenient.
Before you buy your aromatherapy products, make sure that they are made specifically for this purpose. It deals more with essential oils than anything. There are some products that can be labeled as aromatherapy products, but cannot actually be made to provide the benefits you are looking for. Some products may contain artificial ingredients, which may actually cause more harm then good in most cases.