Tired of being a skinny? Gaining muscle is every person's dream. The heavier you lift, the greater your strength and muscles. You must have heard a lot about it, right? Well this is true.

Strength is the key. The more your lifts, the more muscles. They will grow naturally without the help of supplements. Some people do a lot of different exercises and take a lot of supplements, but this happens very rarely.

 Natural builders do a lot of squats, deadlifts, rows. They challenge themselves by lifting heavily and thus it appears on their body. You need dedication and some time to see the result. Here are some tips that you can follow:


1. Development of power:

Power development should be your ultimate objective as discussed earlier. Focus on developing it by lifting heavy. It is not advisable for beginners as heavy weight can cause you additional health problems. Gradually increase your strength over time. Challenge yourself by combining weight with normal exercise.

2. Increase in frequency:

The more you train yourself, the faster your muscles will grow. Increase your strength training practice. Squat and lift three to four times a week compared to one.

3. Be Compatible:

The results will be visible on your body. Be persistent. Do not lose hope and keep working. Hard work will really pay off. Even a slight change in your muscles should encourage you to work more hard.


4. Check your diet:

Exercise alone cannot benefit you. You need to watch your diet for maximum results. Don't starve yourself, eat a balanced diet with high amounts of protein and low carbs. Check your pre and post workout diet. Consult your dietician and make a diet plan.

5. Recover:

Your muscles need time to recover and grow. You cannot develop muscle by working hard every day. Give yourself some time for recovery.

6. Avoid Steroids:

Don't be in a hurry to look good and start relying on steroids. Workout naturally, eat right and you will notice the results yourself. Stop idolizing celebrities because you will take time to be like them.

7. Do compound exercises:

Focus on exercises that work on several muscles at a time. Do not leave squats and benches.

Having a perfect and shapely body is not a myth. It just takes some time and dedication from your side. Do not leave yourself in the process and keep working smartly.

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