The decision to stop drinking alcohol can be a life-saver for those who feel they are getting addicted to alcohol. However, recovering from alcohol abuse, maintaining moderation and managing alcohol trafficking is a difficult struggle. There are many ways to achieve moderation. A person was wondering how they can stop alcohol, here are 10 best ways to stop drinking alcohol.
1. Make a plan
Post the date in a place where you can see it often. If you are a heavy drinker, you must first avoid withdrawal of symptoms, which can be potentially fatal (in this case, with a more appropriate date plan to include your doctor in your plan. for coming).
2. Identify triggers
The urge to drink alcohol is stopped by either internal or external triggers. The key to drinking and maintaining abstinence is to identify and avoid triggers. External triggers, such as location, people, and things that are associated with drinking behaviors and opportunities can quickly become a relapse. High-risk conditions are more pronounced, more predictable, and more avoidable than internal triggers.
Internal triggers are overcome by thoughts, negative emotions such as frustration, positive emotions such as excitement, physical sensations such as headaches, anxiety and tension. Once you identify the triggers, work on how to stop drinking them.
3. Avoid high-risk situations
The best strategy for quitting alcohol is avoiding high risk situations. Avoid social settings where alcohol is served. Do not buy or keep alcohol at home as it will easily tempt you. Friends and family members can also help by avoiding drinking alcohol in the presence of those in recovery.
4. Build a strong support network
This will help you build and improve your self-esteem and confidence. Without a positive support network, it is difficult to make changes that will lead to complete restraint.
5. communicate effectively
Having an effective communication with family, friends, and workmates can help them understand various aspects and challenges of recovery. Expressing yourself to them will help them to be more supportive and helpful.
6. Include nutritious food
A healthy diet and proper hydration are important for a narcotic treatment process. Proper nutrition, as well as hydration, helps restore physical and mental health, improving chances of recovery.
Lack of macro and micronutrients can cause reduced energy levels, depression and anxiety, which are triggers that can cause a relapse. Your diet should include food types that improve digestion, promote stable blood sugar throughout the body, and improve brain chemistry. A healthy process of digestion optimizes the rate of absorption of vitamins, amino acids and minerals that help reduce alcohol cravings. Adequate intake of lean protein ensures that your brain produces the maximum amount of neurotransmitters that are associated with feelings of well-being.
Comprehensive nutrition education programs and personalized nutrition counseling have been found to improve the 3-month success rate in people with substance abuse issues. If you want to quit drinking alcohol on your own, here are some nutritional tips that you can follow.
- Do not make major dietary changes immediately. Gradual dietary changes will lead to better body compliance.
- Eat foods that are low in fat and contain sufficient amounts of absorbed protein.
- Have regular meals throughout the day
- Water is the most important nutrient for every function of the body. Adequate water intake helps reduce alcohol cravings.
- Vitamin supplements like vitamins A and B, zinc and B-complex are helpful during and after recovery phase.
One way to change destructive behavior is by engaging in physical activities. Exercise stimulates neurotransmitters and circuits, similar to most narcotics in the brain. Slowly start your exercise routine and focus on strength training and cardiovascular exercise.
8. Engage in healthy activities
Alcoholics are known to give up activities they once enjoyed. Part of the recovery process is rediscovering past hobbies and developing new interests. This will help reduce boredom that can trigger a relay and can help you to meet very healthy and alternative options.
9. Rate your progress
Evaluate your moderation progress by setting an evaluation date. A 30-day plan is more effective so that your new behavior becomes a habit. Review your reasons for quitting alcohol. Write down the benefits and, if you avoid it, start again. An evaluation plan will help you see how far you’ve come and inspire you to do better.
10. Understand Yourself
Once you evaluate your progress and you achieve a set period of moderation, treat yourself. The money used for alcohol can now be used to go to the spa, get a massage, attend a yoga class, buy new clothes or furniture, or even buy gifts for your family and friends. Can. Maintaining moderation is to see its tangible benefits.