A healthy adult has an average of 240-950 ng / dl of testosterone in the body. Or the rate gradually decreases after 30 years. But due to poor health and a low testosterone lifestyle it has become a major health problem even for adults. Low testosterone is also known as low T not only affects mental and physical health but also men's sexual health. But how do you know if you have a low T? Here are 12 indications that Low Testosterone In Men.

What are the Causes of Low Testosterone?
Any testosterone level below the 240 ng / dl limit is considered Testosterone. low It detects some of the major causes of low testosterone in men.

  • Bad Life
  • Unhealthy eating habits
  • Use of Alcohol
  • Medication
  • Excess estrogen production
  • Drug Abuse
  • Klinefelter's Syndrome
  • History of chronic diseases


11 Symptoms of Low Testosterone in Men:

1. Slightly or No Human Development
Testosterone is primarily responsible for the growth of sperm in adolescence which includes healthy beard growth, body hair growth, muscle mass gain, deepening of the voice, increasing bone imbalance and more.

Low testosterone levels in men can greatly slow down the development of secondary sexual organs. Slow chin growth, thin body hair, low bone density are some of the symptoms of Testosterone.

2. Lower Sexual organs

Both men and women need to have sex in order to have a healthy relationship. Testosterone is the male sex hormone that controls sexual activity in the male (estrogen in the female). Low testosterone levels lower your available sex which can affect your sexual health with your partner.

Testosterone is a hormone that causes sexual dysfunction in men, but because of men's low testosterone levels they may not feel the urge to have sex.

3. Difficulty in Erection
Testosterone is the main male hormone and is primarily responsible for the formation. During sexual activity testosterone gives a message to the brain and in response the brain increases blood flow to the penile arteries leading to stiffening of the penis mass and causes congestion. Nitric Oxide plays an important role in the formation.

Men with low Testosterone are less likely to produce a formulation as low testosterone may not be able to carry the message to the brain because the make-up doesn't happen.

4. Reducing Particle Size
The testicles contain Leydig cells that produce testosterone. The average size of our testicle is 4-5 cm long and 2-3 thick. But due to low testosterone production the size of the testicle may decrease.

In a study, it was found that men with low Testosterone status usually had lower testicle sizes. This is because with low production of testosterone in men, our testicles reduce their size.


5. Low Sperm Production
Testosterone is one of the main hormones that promote spermatogenesis (the process of sperm production). Higher testosterone levels will be useful for sperm production.

Low testosterone is also associated with low sperm production or low semen volume as low Testosterone can stimulate spermatogenesis to its full potential. If your semen volume at lowering this is likely due to low Testosterone.

6. Hair Loss
If you lose your hair at a young age or suffer from hair loss, all of this is due to the low Testosterone level in your body. Testosterone is the main hormone responsible for the growth of body hair including in your scalp. 

Low testosterone can slow down your hair and eventually fall out. Premature preparation is a common sign of low testosterone levels in men.

7. Fatigue

If you have no energy or fatigue throughout the day without doing anything, then it is a sign of low testosterone. Testosterone helps to lift air and give a feeling of strength. Deficiency affects the body physically.

Men with low Testosterone often feel low energy, tired, sluggish and sleepy all the time. And this type of fatigue can lead to low self-esteem leading to depression.

8. Minimum Bone Bens
Many studies have been done which means that low testosterone can also affect bone density. Testosterone is responsible for the birth of minerals. Bone Mineralization is a process of incorporating calcium that is structured as a mineral and therefore increases bone density.

But because of low testosterone levels, it can deplete bone mineral leading to low bone density. Low bone density causes bone loss and makes them more prone to fracture.

9. Depression

Although there are many reasons to stress. But too often excessive pressure in the long run can indicate a low Testosterone level in men.

This is because Testosterone and stress are closely related. High levels of stress usually release cortisol hormone in the body which is known to inhibit the production of testosterone in the body thereby lowering testosterone levels.

10. Low Muscle Muscles
The higher the level of testosterone in the body, the better it will be for muscle growth and growth. Testosterone promotes protein synthesis which is essential for the growth of body tissue and also reduces excess body fat and makes the body look leaner.

Low testosterone in men can affect the formation of proteins that cause slow or no muscle growth. Low testosterone also promotes the formation of fat that restores muscle growth in the body. It can also cause weight loss to your remaining muscles.


11. Oil Condition
One of the key roles of testosterone is that it maintains healthy body fat by eliminating the full amount of energy in the body. Testosterone helps in fat metabolism which is important for better composition.

In a study, it was found that low testosterone in men tends to reduce fat metabolism leading to the delivery of more bad fats in the body. Too much testosterone leads to laziness which is another reason to gain weight.

Conclusion
Testosterone is very important for men in many ways and maintaining its healthy levels is important. Certain changes in your lifestyle can dramatically increase your testosterone. There are so many ways you can increase your testosterone naturally. Change your lifestyle.

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