Natural remedies for anxiety such as meditation and hypnosis are gaining popularity among sufferers of common stress as well as more severe anxiety disorders.
While drugs and supplements may promise some effectiveness in treating anxiety, holistic methods can help you achieve an overall reduction in stress through long-term lifestyle changes.
Even for people severely suffering from anxiety, measures such as Xanax and Buspar are meant to treat symptoms of anxiety, not addressing the root causes. Xanax and other anti-anxiety treatments can cause serious side effects including hallucinations, rashes, mouth sores, skin yellowing, dry mouth and headaches. Also, if a sudden dose is reduced, anti-stress medication can cause severe addiction and withdrawal symptoms.
For example, ginseng has been shown to have positive effects on heart health, menopause, physical endurance, and anxiety in addition to diabetes. However, once the substance ceases, the beneficial effect spreads slowly. Like prescription drugs, natural supplements fail to address the underlying trigger behind anxiety and stress.
It is interesting to note that doctors are increasingly moving towards natural remedies for anxiety, in addition to more traditional methods. Studies are beginning to show the physiological effects that occur in the body during holistic practices like meditation and hypnosis. For example, during the Transcendental Meditation, mental activity is slow, with meditation style, alertness, and clarity established by Maharishi Mahesh Yogi in the 1950s. Real physical changes include slowing of the metabolic rate, increased cerebral blood flow and changes in muscle resistance.
The change is a direct response to the physically increased and sustained stress-induced changes. After transcendental meditation, the patient reports feeling relaxed, pleasant, and better able to function both personally and professionally.
Hypnotherapy is another natural treatment of anxiety that is increasingly accepted as valid in the medical community. Through guided imagery and positive associations, the patient works with the hypnotized person to identify the underlying trigger and the reasons behind the anxiety-prone behavior. Hypnotherapy has also shown promising success in the treatment of addictive behaviors such as drinking alcohol, eating more, smoking and drug use. What makes hypnosis therapy so effective is that it cuts directly into the unconscious mind, where fear and phobias arise. There are also physical effects that occur during hypnotherapy (decreased heart rate, lack of the hormone inducing hormone cortisol, etc.) which reduce overall anxiety and stress.
Drugs and supplements can be immediately cured for anxiety and stress and promise a certain amount of effectiveness and relief. In fact, doctors may prescribe the drug as a means of getting some of the more immediate symptoms under control. However, if you are suffering from an anxiety disorder or an increased stress level, be sure to inquire about natural remedies for anxiety such as meditation and hypnosis.
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