10 foods to reduce Belly fat

Top 10 delicious foods that help to lose belly fat:
1.Nuts
They dilute by keeping your stomach full, and eating 24 almonds a day will prolong your appetite.
The ounces (28 grams) of calories and fat in some commonly eaten nuts are given below:
Walnuts: 183 calories and 18 grams of fat.
Brazil nuts: 184 calories and 19 grams of fat.
Almonds: 161 calories and 14 grams of fat.
Cashews: 155 calories, 12 grams of fat.
 2. Protein powder
It contains amino acids that reduce fat and build muscle. Adding two spoons to the smoothie results in fat destruction and a tester drink. A casein protein, whey protein or a combination of both can be a protein supplement to promote fullness and fat loss.

3. Oil
It contains monounsaturated fat; Therefore, it helps to control your cholesterol and satisfy cravings.
One teaspoon (15 ml) of olive oil contains 119 calories and 13.5 grams of fat. Olive oil is a healthy source of monounsaturated fat and medium-chain triglycerides, both of which have been shown to have potential benefits for weight loss.

4. Berries 
They have a lot of fiber, just six grams in a cup of raspberry. This will help you to be fuller and more satisfied. Berries are low calorie nutritious powerhouses.
For example, 1/2 cup (74 g) of blueberries contains only 42 calories, but provides 12% RDI for vitamin C and manganese, as well as 18% for vitamin K.
One cup (152 grams) of strawberries contains 50 calories and provides 3 grams of dietary fiber, plus 150% RDI for vitamin C and 30% for manganese.

5.Eggs
Our body needs vitamin B12 to metabolize fat; It is highly recommended to eat eggs for breakfast; It gives you a lot of energy and is an excellent source of protein. Eggs contain all the essential amino acids and in the right proportions, your body can easily use the protein in eggs for maintenance and metabolism.

6. Lean meats and fish
Salmon, tuna and turkey are ideal examples of this type of food; They are omega-3s, preventing stress chemicals that promote fat abs.

7.Milk
Calcium, the main source of calcium, helps to break down fat and prevents it from forming. As milk is rich in protein, it helps in weight loss and muscle building. 1 cup (250 ml) of whole milk:
Calories: 149
Protein: 8 grams
Fat: 8 grams
Carbohydrates: 12 grams
Calcium: 21% of daily value (DV)
Magnesium: 6% div
Potassium: 7% DV 
vitamin D: 16% Div

8.Oatmeal

 Increases energy, lowers cholesterol, maintains blood sugar levels, helps build muscle and regulates digestion. Oatmeal contains 2% of the recommended calcium and 6% of iron. These are low in calories and contain only 1.5 grams of fat.

9.Apples
They are packed with nutrients and are a great source of vitamin C; There is a lot of fiber that helps our digestive system.
Apples are low in calories, high in fiber and very filling. Studies have shown that they support weight loss.

10. Tomatoes
 A large tomato has about 33 calories, so adding tomatoes to your meal will make you feel full. It has many health benefits for your whole body. Here is the nutritional information for 1 cup (240 ml) of 100% canned tomato juice.
Calories: 41, Protein: 2 grams, Fiber: 2 grams, Vitamin A: 22% DV, Vitamin C: 74% DV, Vitamin K: 7% DV.

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