Fitness 101 – Everything You Need to Know

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Most people equate fitness with the lean bodies and muscles they see on TV, online or in health magazines. While they provide the ideal...

Routine for health and Fitness

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Routine for Health and Fitness: 1. Wake up in early Morning during 5 am to 7 am. In early morning the air is already oxygen...

body building for beginners

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Important Tips for  Beginners Body Building Workout  : 1. persist with Free Weights: Even though the fashionable gyms as filled with fancy and glossy machines, they're going...

Yoga poses for Constipation

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5 necessary yoga exercises for Constipation: 1. Bhujangasana:                                                      Popularly known as the cobra pose, this specific...

How to Build Muscles Naturally

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 Tired of being a skinny? Gaining muscle is every person's dream. The heavier you lift, the greater your strength and muscles. You must have...

Importance of Health and fitness

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20 Delicious High Protein Foods

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Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need...
How to Get Rid of Sulfur Burps Naturally at Home

How to Get Rid of Sulfur Burps Naturally at Home

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Generally, if you have too much air in your stomach, you may experience burps. In fact, they are natural reactions and they have the...
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causes of obesity in children

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What causes childhood obesity? Childhood obesity has become prevalent in developed countries. A quarter of children in the US are overweight, and 11% are obese....

8 Health Benefits of Eating Nutmeg

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Nutmeg is a world-famous spice derived from the backbone known by the scientific name Myristicafragrans.As a native of the spice islands in the Indonesian...

10 foods to reduce Belly fat

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Top 10 delicious foods that help to lose belly fat: 1.Nuts They dilute by keeping your stomach full, and eating 24 almonds a day will prolong...

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